Salad with oranges and carrots


Salad with oranges and carrots

Salad with oranges and carrots

Ingredients

2 oranges
1 carrot
2 tablespoons peeled pumpkin seeds
2 tablespoons peeled sunflower seeds
2-3 sprigs of parsley

For the filling:

1 tablespoon lemon juice
3-4 tablespoons olive oil

Preparation:

To cut oranges on net segments, collecting the juice in a bowl. Carrots are clean, with a knife to clean the vegetables cut into thin strips, and then – strips. Or, cut carrots into thin strips.

Prepare the filling. Mix the orange and lemon juice with salt and pepper, whisk whisking, pour olive oil.

In a salad bowl, combine carrots, orange slices, parsley leaves and seeds. Pour the sauce and stir.

Bon Appetit!

Salad with oranges and carrots

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