Chicken with broccoli and carrots, stewed in cream


Chicken with broccoli and carrots, stewed in cream

Chicken with broccoli and carrots, stewed in cream

This tasty and healthy dish is perfect for lunch or dinner.

Ingredients:

– Chicken fillet – 300g
– Carrots – 120 g
– Broccoli (you can take frozen) – 300 g
– Cream 10% fat – 120g
– Light cheese or cream cheese – 1 tablespoon (15-20 g)
– Soy sauce – 1 tbsp
– Balsamic vinegar (white) – 1 tbsp
– Garlic – 1-2 cloves
– Seasoning “Italian herbs”, salt and pepper – to taste

Preparation:

my chicken fillet, cut into cubes. Prepare the marinade for the chicken (to fillet was soft and gentle): mix soy sauce, balsamic vinegar, squeezed or chopped garlic, dried grass, ground pepper.

In this pickle chicken mixture for 20-30 minutes.

As long as my fillet marinated carrots and clean, rub it on a coarse grater.

Broccoli (previously thawed) share in the medium-sized florets, salt to taste.

Put the chicken in the heated pan (no oil) and simmer, covered, stirring occasionally for 5 minutes.

Add the carrots, simmer over medium heat for 3-4 minutes, then add the broccoli, stir, cover with a lid and leave for another 5-7 minutes.

Cream mix with cottage cheese or cream cheese and pour in the chicken and vegetables, bring to a boil and simmer on low heat for 5-7 minutes.

When serving you can sprinkle with fresh herbs or grated cheese.

Bon Appetit!

Chicken with broccoli and carrots, stewed in cream

You can leave a response, or trackback from your own site.

Leave a Reply