Chicken fillet baked in the oven


Chicken fillet baked in the oven

Ingredients:

chicken fillet 1kg
juice of half an orange
broccoli 0.6kg
processed cheese 1pc
large onion 1 piece
chicken broth 0,5litra
flour 1 tbsp. a spoon
butter 25g
Salt and pepper to taste
sunflower oil

Preparation:

Chicken fillet wash, divide into portions pieces (at me each fillet into three long pieces) and marinate the juice of half an orange and favorite spices 30 -40 minutes.

Then quickly fry in vegetable oil on both sides. Lay fillets fried in a cast-iron baking dish.

Chicken fillet

Chopped onion and fry in vegetable oil over medium heat for 5 minutes. Turn off the gas and immediately add the flour, stir quickly.

Chicken broth bring to a boil, add the fried onions and sliced processed cheese cream. In low heat to simmer for 15 minutes, until melted cheese.

Then, turn off the gas, salt and pepper to taste and let cool slightly. Then add the butter and using a blender to prepare a homogeneous sauce.

Broccoli wash, dry and parse it into florets. The inflorescences of cabbage lay evenly over the chicken, legs inflorescences better hiding between meat.

chicken fillet  (2)

Now everything is ready to pour the sauce and send in a preheated 200 ° oven for 35 minutes.

baked in the oven

Bon Appetit!

Chicken fillet baked in the oven

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