Cereal bar with prunes for a snack


Cereal bar with prunes for a snack

Cereal bar with prunes for a snack

Ingredients:

oat or buckwheat flakes – 120 g
peeled walnuts – 150 g
Pitted prunes – 200 g
dried blueberries or cherries (or raisins) – 60 g
coconut – 80 g
Lemon – 1 pc.
Orange – 2 pcs.

For syrup:

sugar – 100 g
Vanilla – 1 tsp
liquid honey – 1 tbsp

Preparation:

Finely chop walnuts and prunes.

Remove the zest from the lemon and orange, chop.

Mix walnuts, prunes and dried peel cereal, dried berries and coconut.

Squeeze the juice from the lemon and oranges.

Pour the sugar in a pan, fill it with juice. Heat over low heat until boiling and then for 1 – 2 minutes until a light syrup.

Add the honey sugar syrup and vanilla (as well as some water, if desired, for example, if the citrus fruits were not too lush or not too large).

Mix and pour the resulting mixture mass with prunes, nuts and cereals. Mix thoroughly.

Shots baking sheet (about 35 x 20 cm) baking paper and spread it on the ground.

Bake at 200 degrees for 20 minutes.

Then cut into 25 pieces and turn them on a baking sheet upside down. Thereafter, I bake for 15 minutes at 150 degrees.

Bon Appetit!

Cereal bar with prunes for a snack

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