Archive for the ‘Healthy food’ Category

Vegetables at a tender omelet

Vegetables at a tender omelet Ingredients: Cauliflower – 200g. Green peas – 60 g. Tomatoes – 2 pcs. Milk – 30 ml. Eggs – 3 pcs. Salt and spices. Preparation:

Baked potatoes

Baked potatoes Ingredients: – potato – Your favorite spices – A little vegetable oil – salt Preparation: 1.Kartoshku peel and cut into slices. Boil in water for 5-7 minutes.

Easy recipe for poached eggs

Easy recipe for poached eggs Ingredients: eggs Preparation: 1. We need food film for each egg to cut a rectangular piece of film (about 15×15 cm).

Pumpkin baked with cheese and raisins

Pumpkin baked with cheese and raisins Ingredients: Pumpkin pulp – 200 g Cheese 0% – 100 g Raisins – 20 g Preparation: Pumpkin grate, mix cottage cheese with raisins. Spread layers: pumpkin, cheese.

Baked zucchini

Baked zucchini Ingredients: zucchini young (up to 20 cm) – 3 pcs. medium size onion – 2 pcs. Garlic – 2 cloves hard cheese – 100g. vegetable oil – 4-5st. spoons Salt and pepper to taste spice “Provence herbs”